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Okra Benefits:
The fiber content in Okra is able to stabilize blood sugar (most appropriate for diabetics) The content of Pecitien in Okra can reduce blood cholesterol levels by up to 10% (good for heart patients) Improve brain function The fiber contained in Okra is easy to digest so it is great for improving the digestive tract Rich in vitamins A and C to increase endurance Increase vitality and stamina Highly nutritious and rich in protein Facilitates the elimination of toxins
